Programs

Learn and practice in community a unique body-centric communication approach. Get to the root of your triggers. Go from reacting to expressing yourself with clarity.

Led by trained coaches, facilitators, and somatic(body) practitioners.

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OUR GUIDING PRINCIPLES

Communication is a dance between speaking and listening, giving and receiving, thinking and feeling, courage and humility. Come and practice:

Open and Active Listening

Listening is your untapped superpower. Discover how to stay open and present during disagreements and challenging conversations.

Rooted Vulnerability

Vulnerability leads to deeper connections, yet being vulnerable can be intimidating. Learn how to “open up with boundaries” to bring courage and safety to your conversations.

Body Presence

Our body is always talking to us. Expand your capacity to feel all your feelings and soften your body so you can remain centered when conversations get uncomfortable.

Thank you to our teachers

Our philosophy has been highly influenced by these modalities and mentors (and their lineages).

  • Compassionate Inquiry by Gabor Maté

  • Neuro-Linguistic Programing by Rachel Hott and Steven Leeds, NLP Center NY

  • Co-Active Executive Coaching by Laura Whitworth, and Karen/ Kimsey-House

  • Polyvagal Theory by Stephen Porges

  • Internal Family Systems by Richard Schwartz

  • The Work by Byron Katie

  • All works by Thich Nhat Hanh

  • Emergent Strategy by adrienne maree brown

  • Our global community of facilitators - who hold expertise in organizational wellbeing, assertive communication, energy work, mysticism, somatic facilitation, psychology, and mediation.

  • Nisha Moodley, who has supported our vision from the start.

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