Reshape Your Conversations

Learn the #1 relational skill to experience more connection in your interactions

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The quality of our conversations
shape our lives

Between Us is a global community supporting individuals, couples, and leaders on how to turn complex conversations into opportunities for growth and connection. We offer gatherings and online programs where you'll practice healthier and more genuine ways of relating.


Attend a monthly dinner

Join our monthly global dinners where we explore sensitive topics in a judgment-free space. Experience the power of sharing stories in community.

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Join a communication program

Learn and practice a unique body-centric communication approach. Go from reacting to having conversations that lead to positive change.

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Explore our global insights

Discover how women around the world relate to our most triggering topics e.g., fear, grief, failure. Learn our insights from 500 dinners in 37 cities.

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We believe that exploring how we relate - especially when triggered - is our school for growing individually and in our relationships.

Open & Active Listening

The practice of being present and attentive so we can listen with curiosity. What helps us stay connected through our disagreements.

Rooted Vulnerability

Finding the sweet spot of courageously sharing our truest thoughts and emotions with others while feeling grounded and secure at the same time.

Body Presence

Expanding our capacity to feel and hold all our emotions without pushing them away or exploding. The foundation of our emotional resilience.

Dinners and Events

Upcoming dinner topics

Jun 2023


What is love? How do we feel it in our bodies? What does it mean to feel and express love? Why do we resist showing our love so often? And, what does it mean to love ourselves, especially the parts of us that we don't like?

Jul 2023


Many of us build resentment inside when we accept persistent wrongdoing or unfair treatment from another person, system, or institution. Some of us stay quiet and put on a brave face even though we feel hurt. Some of us fight back, yet we don't get the results we want, so resentment bubbles inside.

Aug 2023


We crave control. That feeling that we direct our lives, our thoughts, actions and those of the people around us. We want to know that we are behind the wheel, determining what happens, how it happens, and how it will make us feel.

View upcoming dinner topics

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