Reshape Your Conversations

Learn the #1 relational skill to experience more connection in your interactions

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The quality of our conversations
shape our lives

Between Us is a global community supporting individuals, couples, and leaders on how to turn complex conversations into opportunities for growth and connection. We offer gatherings and online programs where you'll practice healthier and more genuine ways of relating.


Attend a monthly dinner

Join our monthly global dinners where we explore sensitive topics in a judgment-free space. Experience the power of sharing stories in community.

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Join a communication program

Learn and practice a unique body-centric communication approach. Go from reacting to having conversations that lead to positive change.

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Explore our global insights

Discover how women around the world relate to our most triggering topics e.g., fear, grief, failure. Learn our insights from 500 dinners in 37 cities.

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We believe that exploring how we relate - especially when triggered - is our school for growing individually and in our relationships.

Open & Active Listening

The practice of being present and attentive so we can listen with curiosity. What helps us stay connected through our disagreements.

Rooted Vulnerability

Finding the sweet spot of courageously sharing our truest thoughts and emotions with others while feeling grounded and secure at the same time.

Body Presence

Expanding our capacity to feel and hold all our emotions without pushing them away or exploding. The foundation of our emotional resilience.

Dinners and Events

Upcoming dinner topics

Mar 2023


It's that feeling of being not enough. Wrong. Dirty. Inherently bad. We feel shame towards core parts of who we are, what we've done or how we present to the world. Whether it's personal or systemic, shame is a painful emotion, one which keeps us locked in cycles of blame, victimization and self-contempt.

Apr 2023


It’s both a feeling and a doing. Self-confidence is the ability to really get to know yourself, to trust yourself, and then to take courageous action in the world. It’s the unshakeable belief in your inherent self-worth.

May 2023


Fear is visceral and can be debilitating and even paralyzing. Some of our fears are grounded in real danger while others are reflection of our own insecurities. Let's explore this emotion so we can live with more freedom.

View upcoming dinner topics

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