Reshape Your Conversations

Learn the #1 relational skill to experience more connection in your interactions

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The quality of our conversations
shape our lives

Between Us is a global community supporting individuals, couples, and leaders on how to turn complex conversations into opportunities for growth and connection. We offer gatherings and online programs where you'll practice healthier and more genuine ways of relating.

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Dinners

Attend a monthly dinner

Join our monthly global dinners where we explore sensitive topics in a judgment-free space. Experience the power of sharing stories in community.

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Programs

Join a communication program

Learn and practice a unique body-centric communication approach. Go from reacting to having conversations that lead to positive change.

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Learnings

Explore our global insights

Discover how women around the world relate to our most triggering topics e.g., fear, grief, failure. Learn our insights from 500 dinners in 37 cities.

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THREE PRINCIPLES GUIDE OUR WORK

We believe that exploring how we relate - especially when triggered - is our school for growing individually and in our relationships.

Open & Active Listening

The practice of being present and attentive so we can listen with curiosity. What helps us stay connected through our disagreements.

Rooted Vulnerability

Finding the sweet spot of courageously sharing our truest thoughts and emotions with others while feeling grounded and secure at the same time.

Body Presence

Expanding our capacity to feel and hold all our emotions without pushing them away or exploding. The foundation of our emotional resilience.

Dinners and Events

Upcoming dinner topics

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Feb 2023

Communication

Communication is how we build or break relationships. When we are born, we express our emotions loudly and in an unfiltered way, but as we grow and experience pain or rejection, we start to armor and hide the truth of what is happening inside us. As a result, we may begin to silence our voice or have disproportionate reactions.

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Mar 2023

Shame

It's that feeling of being not enough. Wrong. Dirty. Inherently bad. We feel shame towards core parts of who we are, what we've done or how we present to the world. Whether it's personal or systemic, shame is a painful emotion, one which keeps us locked in cycles of blame, victimization and self-contempt.

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Apr 2023

Self-Confidence

It’s both a feeling and a doing. Self-confidence is the ability to really get to know yourself, to trust yourself, and then to take courageous action in the world. It’s the unshakeable belief in your inherent self-worth.

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© 2023 Between Us