Learn the #1 relational skill to experience more connection in your interactions
Download our free guideBetween Us is a global community supporting individuals, couples, and leaders on how to turn complex conversations into opportunities for growth and connection. We offer gatherings and online programs where you'll practice healthier and more genuine ways of relating.
Join our monthly global dinners where we explore sensitive topics in a judgment-free space. Experience the power of sharing stories in community.
Learn and practice a unique body-centric communication approach. Go from reacting to having conversations that lead to positive change.
Discover how women around the world relate to our most triggering topics e.g., fear, grief, failure. Learn our insights from 500 dinners in 37 cities.
The practice of being present and attentive so we can listen with curiosity. What helps us stay connected through our disagreements.
Finding the sweet spot of courageously sharing our truest thoughts and emotions with others while feeling grounded and secure at the same time.
Expanding our capacity to feel and hold all our emotions without pushing them away or exploding. The foundation of our emotional resilience.
Love
What is love? How do we feel it in our bodies? What does it mean to feel and express love? Why do we resist showing our love so often? And, what does it mean to love ourselves, especially the parts of us that we don't like?
Resentment
Many of us build resentment inside when we accept persistent wrongdoing or unfair treatment from another person, system, or institution. Some of us stay quiet and put on a brave face even though we feel hurt. Some of us fight back, yet we don't get the results we want, so resentment bubbles inside.
Control
We crave control. That feeling that we direct our lives, our thoughts, actions and those of the people around us. We want to know that we are behind the wheel, determining what happens, how it happens, and how it will make us feel.
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