Reshape Your Conversations

Learn the #1 relational skill to experience more connection in your interactions

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The quality of our conversations
shape our lives

Between Us is a global community supporting individuals, couples, and leaders on how to turn complex conversations into opportunities for growth and connection. We offer gatherings and online programs where you'll practice healthier and more genuine ways of relating.


Attend a monthly dinner

Join our monthly global dinners where we explore sensitive topics in a judgment-free space. Experience the power of sharing stories in community.

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Join a communication program

Learn and practice a unique body-centric communication approach. Go from reacting to having conversations that lead to positive change.

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Explore our global insights

Discover how women around the world relate to our most triggering topics e.g., fear, grief, failure. Learn our insights from 500 dinners in 37 cities.

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We believe that exploring how we relate - especially when triggered - is our school for growing individually and in our relationships.

Open & Active Listening

The practice of being present and attentive so we can listen with curiosity. What helps us stay connected through our disagreements.

Rooted Vulnerability

Finding the sweet spot of courageously sharing our truest thoughts and emotions with others while feeling grounded and secure at the same time.

Body Presence

Expanding our capacity to feel and hold all our emotions without pushing them away or exploding. The foundation of our emotional resilience.

Dinners and Events

Upcoming dinner topics

Sep 2023


Many of us are seasoned pleasers. We say "yes" too quickly to too many things and then find ourselves feeling drained. Some of us say no too rigidly, creating walls with those around us. Healthy boundaries are firm, yet fluid. How do we create them?  

Oct 2023


From the office to the bedroom, our relationship with power emerges from its imbalance. Sometimes we feel "better" than others. Other times we feel inferior or less. How can we see our differences and equalness in value? 

Nov 2023


We all know the feeling. That flame inside of us. Some of us repress our anger. Some of us are driven by it. Either way, our anger is real and valid. Let's explore ways to have a productive relationship with it. 

View upcoming dinner topics

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