Reshape Your Conversations

Learn the #1 relational skill to experience more connection in your interactions

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The quality of our conversations
shape our lives

Between Us is a global community supporting individuals, couples, and leaders on how to turn complex conversations into opportunities for growth and connection. We offer gatherings and online programs where you'll practice healthier and more genuine ways of relating.


Attend a monthly dinner

Join our monthly global dinners where we explore sensitive topics in a judgment-free space. Experience the power of sharing stories in community.

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Join a communication program

Learn and practice a unique body-centric communication approach. Go from reacting to having conversations that lead to positive change.

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Explore our global insights

Discover how women around the world relate to our most triggering topics e.g., fear, grief, failure. Learn our insights from 500 dinners in 37 cities.

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We believe that exploring how we relate - especially when triggered - is our school for growing individually and in our relationships.

Open & Active Listening

The practice of being present and attentive so we can listen with curiosity. What helps us stay connected through our disagreements.

Rooted Vulnerability

Finding the sweet spot of courageously sharing our truest thoughts and emotions with others while feeling grounded and secure at the same time.

Body Presence

Expanding our capacity to feel and hold all our emotions without pushing them away or exploding. The foundation of our emotional resilience.

Dinners and Events

Upcoming dinner topics

Jul 2024


Anxiety is a common aspect of the human experience, touching our lives in various ways and intensities. For some of us, it's a daily companion. For others, an occasional visitor. It can bring mental loops and feel very uncomfortable in our bodies. Let's gather to share our stories.

Aug 2024


Seeking meaning and connection beyond the material is a universal pursuit. Whether rooted in religion, nature, philosophy, or the search for inner peace, spirituality encompasses a spectrum of beliefs and experiences. Let's gather over dinner to share our journeys.

Sep 2024


It's taboo and complicated, yet is unavoidable. It touches all relationships. It can be rife with emotion: fear, guilt, resentment, excitement. And for many of us, is linked with our self-worth. Let's explore it together.

View upcoming dinner topics

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