Learn the #1 relational skill to experience more connection in your interactions
Download our free guideBetween Us is a global community supporting individuals, couples, and leaders on how to turn complex conversations into opportunities for growth and connection. We offer gatherings and online programs where you'll practice healthier and more genuine ways of relating.
Join our monthly global dinners where we explore sensitive topics in a judgment-free space. Experience the power of sharing stories in community.
Learn and practice a unique body-centric communication approach. Go from reacting to having conversations that lead to positive change.
Discover how women around the world relate to our most triggering topics e.g., fear, grief, failure. Learn our insights from 500 dinners in 37 cities.
The practice of being present and attentive so we can listen with curiosity. What helps us stay connected through our disagreements.
Finding the sweet spot of courageously sharing our truest thoughts and emotions with others while feeling grounded and secure at the same time.
Expanding our capacity to feel and hold all our emotions without pushing them away or exploding. The foundation of our emotional resilience.
Boundaries
Many of us are seasoned pleasers. We say "yes" too quickly to too many things and then find ourselves feeling drained. Some of us say no too rigidly, creating walls with those around us. Healthy boundaries are firm, yet fluid. How do we create them?
Power
From the office to the bedroom, our relationship with power emerges from its imbalance. Sometimes we feel "better" than others. Other times we feel inferior or less. How can we see our differences and equalness in value?
Anger
We all know the feeling. That flame inside of us. Some of us repress our anger. Some of us are driven by it. Either way, our anger is real and valid. Let's explore ways to have a productive relationship with it.
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