Learn the #1 relational skill to experience more connection in your interactions
Download our free guideBetween Us is a global initiative that aims to alleviate disconnection and loneliness by fostering community discussions on complex topics. Over the past six years, we have helped hundreds of individuals, couples, and leaders discover common ground and shared humanity.
Join our monthly global dinners where we explore sensitive topics in a judgment-free space. Experience the power of sharing stories in community.
Learn and practice a unique body-centric communication approach. Go from reacting to having conversations that lead to positive change.
Discover how women around the world relate to our most triggering topics e.g., fear, grief, failure. Learn our insights from 500 dinners in 37 cities.
The practice of being present and attentive so we can listen with curiosity. What helps us stay connected through our disagreements.
Finding the sweet spot of courageously sharing our truest thoughts and emotions with others while feeling grounded and secure at the same time.
Expanding our capacity to feel and hold all our emotions without pushing them away or exploding. The foundation of our emotional resilience.
Control
We crave control. That feeling that we direct our lives, our thoughts, actions and those of the people around us. We want to know that we are behind the wheel, determining what happens, how it happens, and how it will make us feel.
Boundaries
Many of us are seasoned pleasers. We say "yes" too quickly to too many things and then find ourselves feeling drained. Some of us say no too rigidly, creating walls with those around us. Healthy boundaries are firm, yet fluid. How do we create them?
Sexuality
This one of the least talked about but most fundamental aspects of the human experience. When left unexamined, we lose the opportunity to heal, grow, and cultivate deeper pleasure and intimacy in our lives.
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