Learn the #1 relational skill to experience more connection in your interactions
Download our free guideBetween Us is a global community supporting individuals, couples, and leaders on how to turn complex conversations into opportunities for growth and connection. We offer gatherings and online programs where you'll practice healthier and more genuine ways of relating.
Join our monthly global dinners where we explore sensitive topics in a judgment-free space. Experience the power of sharing stories in community.
Learn and practice a unique body-centric communication approach. Go from reacting to having conversations that lead to positive change.
Discover how women around the world relate to our most triggering topics e.g., fear, grief, failure. Learn our insights from 500 dinners in 37 cities.
The practice of being present and attentive so we can listen with curiosity. What helps us stay connected through our disagreements.
Finding the sweet spot of courageously sharing our truest thoughts and emotions with others while feeling grounded and secure at the same time.
Expanding our capacity to feel and hold all our emotions without pushing them away or exploding. The foundation of our emotional resilience.
Shame
It's that feeling of being not enough. Wrong. Dirty. Inherently bad. We feel shame towards core parts of who we are, what we've done or how we present to the world. Whether it's personal or systemic, shame is a painful emotion, one which keeps us locked in cycles of blame, victimization and self-contempt.
Self-Confidence
It’s both a feeling and a doing. Self-confidence is the ability to really get to know yourself, to trust yourself, and then to take courageous action in the world. It’s the unshakeable belief in your inherent self-worth.
Fear
Fear is visceral and can be debilitating and even paralyzing. Some of our fears are grounded in real danger while others are reflection of our own insecurities. Let's explore this emotion so we can live with more freedom.
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