Topics

Self-Confidence

It’s both a feeling and a doing. Self-confidence is the ability to really get to know yourself, to trust yourself, and then to take courageous action in the world. It’s the

January 31st, 2025
Grief
Grieving the lost of a loved one, of a marriage, of our identity can be one of the most painful and devastating experiences. How do we cope with our pain, how do we experience grief, how do we talk

Grief November 30th, 2025

Fear
Love and Fear are Two Sides of the Same Coin
Fear is visceral and can be debilitating and even paralyzing. Some of our fears are grounded in real danger while others are reflection of our own insecurities. Let's explore this emotion so we

Fear October 31st, 2025

Shame
It's that feeling of being not enough. Wrong. Dirty. Inherently bad. We feel shame towards core parts of who we are, what we've done or how we present to the world. Whether it's

Shame September 30th, 2025

Guilt
Guilt can keeps us up at night, ruminating over what we thought, did, or said that was "bad" or "wrong." What role does guilt play in our lives? And how can we release it and make

Guilt August 31st, 2025

Female Relationships
What is at the root of conflict in female friendship, what does female friendship look like in our lives, and how do we cultivate nurturing, lasting bonds with other women?

Female Relationships July 31st, 2025

Sexuality
This one of the least talked about but most fundamental aspects of the human experience. When left unexamined, we lose the opportunity to heal, grow, and cultivate deeper pleasure and intimacy in our

Sexuality June 30th, 2025

Boundaries
Many of us are seasoned pleasers. We say "yes" too quickly to too many things and then find ourselves feeling drained. Some of us say no too rigidly, creating walls with those around us.

Boundaries May 31st, 2025

Control
We crave control. That feeling that we direct our lives, our thoughts, actions and those of the people around us. We want to know that we are behind the wheel, determining what happens, how it

Control April 30th, 2025

Roots
Our culture, family, and ancestry shape so much of who we are. The stories of our ancestors ripple through our lives. Let’s share the stories of our origins and the new roots we’re planting today.

Roots March 31st, 2025

Love
What is love? How do we feel it in our bodies? What does it mean to feel and express love? Why do we resist showing our love so often? And, what does it mean to love ourselves, especially the parts of

Love February 28th, 2025

Self-Confidence
It’s both a feeling and a doing. Self-confidence is the ability to really get to know yourself, to trust yourself, and then to take courageous action in the world. It’s the unshakeable belief in your

Self-Confidence January 31st, 2025

Courage
Courage is one of the most desired and admired human qualities. It allows us to take on risks, pursue our dreams, and face difficult situations with presence (instead of looking away). Let’s share and

Courage December 31st, 2024

Belonging
A core human need that for many of us it rarely feels fulfilled, leaving us feeling isolated and hurt. How can we feel part of something, how can we feel a sense of belonging even when we are

Belonging November 30th, 2024

Forgiveness
What does it mean to forgive?
This month, we hosted dinners on the topic of forgiveness in 8 cities across the globe. From Seattle to San Juan, Chicago to Caracas, women are having challenging conversations, asking “what is

Forgiveness October 31st, 2024

Money
Taking Money Out of the Shadows
It's taboo and complicated, yet is unavoidable. It touches all relationships. It can be rife with emotion: fear, guilt, resentment, excitement. And for many of us, is linked with our self-worth.

Money September 30th, 2024

Spirituality
Seeking meaning and connection beyond the material is a universal pursuit. Whether rooted in religion, nature, philosophy, or the search for inner peace, spirituality encompasses a spectrum of beliefs

Spirituality August 31st, 2024

Anxiety
Anxiety is a common aspect of the human experience, touching our lives in various ways and intensities. For some of us, it's a daily companion. For others, an occasional visitor. It can bring

Anxiety July 31st, 2024

Aging
Aging is an inevitable and shared aspect of the human journey. There’s so much wisdom that comes with age. But in many cultures, aging is something to be reversed. Let’s get together to share the

Aging June 30th, 2024

Purpose
Is finding our purpose is key to living a more fulfilling life? What if we don't know what we want or what we do is not "purposeful" enough? Let's share and listen to our stories

Purpose May 31st, 2024

Connection
From the long-lasting relationships to the fleeting encounters that leave a lasting impact, feeling connected with other people is a core human need. Let’s come together to share our stories about

Connection April 30th, 2024

Resilience
Resilience is the quiet strength that empowers us to bounce back from adversity and navigate life's challenges with grace. Yet, being overly resilient can prevent us from asking for

Resilience March 31st, 2024

Conflict
Conflict is a fundamental aspect of our shared human experience. It can be a catalyst for change, a force that propels us toward deeper understanding. Yet, it also has the power to strain connections

Conflict February 29th, 2024

Authenticity
We all desire to be authentic in our lives and relationships. Yet being authentic can be hard. Many of us have disconnected from our true authentic selves to protect ourselves from judgement,

Authenticity January 31st, 2024

Joy
Pure joy is one of the most powerful emotions a human can experience. It’s vibrant and rooted in deep happiness. Yet, it’s easy to forget that we are joyful beings! Joy is often elusive and can

Joy December 31st, 2023

Anger
We all know the feeling. That flame inside of us. Some of us repress our anger. Some of us are driven by it. Either way, our anger is real and valid. Let's explore ways to have a productive

Anger November 30th, 2023

Power
From the office to the bedroom, our relationship with power emerges from its imbalance. Sometimes we feel "better" than others. Other times we feel inferior or less. How can we see our

Power October 31st, 2023

Resentment
Many of us build resentment inside when we accept persistent wrongdoing or unfair treatment from another person, system, or institution. Some of us stay quiet and put on a brave face even though we

Resentment July 31st, 2023

Communication
Communication is how we build or break relationships. When we are born, we express our emotions loudly and in an unfiltered way, but as we grow and experience pain or rejection, we start to armor and

Communication February 28th, 2023

Vulnerability
By Embracing Our Vulnerability We Can Honor Our Full Selves
Vulnerability is required to take courageous action and to build deep connections. Yet, finding “the sweet spot” of vulnerability is hard for many of us – we either don’t open enough and feel

Vulnerability January 31st, 2023

Ambition
Ambitious people can get a bad rep (especially women) - seen as too strong, too greedy, or too aggressive. Yet, we all have goals and dreams (that can feel big). How can we have a positive

Ambition - April 30th, 2022

Let’s stay connected

Sign up to receive information on our latest dinners, events, and free classes.

Dinners

    Programs

    Exploration and Practice Community (Deep Dives) Custom Coaching & Mentoring 7 Steps for Healthy Disagreements

    Company

    About Become A Host Contact Us Terms of Use FAQs Free Resources
    © 2025 Between Us