Reshape Your Conversations

Learn the #1 relational skill to experience more connection in your interactions

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The quality of our conversations
shape our lives

Between Us is a global initiative that aims to alleviate disconnection and loneliness by fostering community discussions on complex topics. Over the past six years, we have helped hundreds of individuals, couples, and leaders discover common ground and shared humanity.

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Dinners

Attend a monthly dinner

Join our monthly global dinners where we explore sensitive topics in a judgment-free space. Experience the power of sharing stories in community.

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Programs

Join a communication program

Learn and practice a unique body-centric communication approach. Go from reacting to having conversations that lead to positive change.

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Learnings

Explore our global insights

Discover how women around the world relate to our most triggering topics e.g., fear, grief, failure. Learn our insights from 500 dinners in 37 cities.

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THREE PRINCIPLES GUIDE OUR WORK

We believe that exploring how we relate - especially when triggered - is our school for growing individually and in our relationships.

Open & Active Listening

The practice of being present and attentive so we can listen with curiosity. What helps us stay connected through our disagreements.

Rooted Vulnerability

Finding the sweet spot of courageously sharing our truest thoughts and emotions with others while feeling grounded and secure at the same time.

Body Presence

Expanding our capacity to feel and hold all our emotions without pushing them away or exploding. The foundation of our emotional resilience.

Dinners and Events

Upcoming dinner topics

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Feb 2025

Love

What is love? How do we feel it in our bodies? What does it mean to feel and express love? Why do we resist showing our love so often? And, what does it mean to love ourselves, especially the parts of us that we don't like?

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Mar 2025

Roots

Our culture, family, and ancestry shape so much of who we are. The stories of our ancestors ripple through our lives. Let’s share the stories of our origins and the new roots we’re planting today.

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Apr 2025

Control

We crave control. That feeling that we direct our lives, our thoughts, actions and those of the people around us. We want to know that we are behind the wheel, determining what happens, how it happens, and how it will make us feel.

View upcoming dinner topics

Let’s stay connected

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© 2025 Between Us